Indoor Cycling
Rhythm-driven rides on quality bikes, push your pace in a room that cheers you on, never judges you.
Reserve a indoor cycling class →Classes & scheduleCycle, row, lift, sculpt,
Cycle, row, lift, sculpt,
stretch & breathe.
Six disciplines under one roof, all taught by certified instructors in small groups. Whether it's your first class ever or your thousandth, there's a spot here for you.
Rowing
Low-impact, full-body power. Quality rowers and real coaching on the mechanics, great for brand-new and seasoned rowers alike.
Reserve a rowing class →
Strength
Free weights, kettlebells and intervals to build real, functional strength. Modify up or down, every set meets you where you are.
Reserve a strength class →
Barre
Small, precise movements at the barre that sculpt and lengthen. Low-impact, high-burn, endlessly scalable.
Reserve a barre class →
Yoga
Breathe, stretch and reset in our separate, light-filled studio, from neuromuscular to restorative. Calm, grounded, all levels.
Reserve a yoga class →Pilates
Core-focused, controlled movement that builds posture, balance and stability, a perfect complement to everything else you do here.
Reserve a pilates class →A typical week
Open Mindbody →Pick a class, reserve your spot.
A representative week. Live times & openings always update on Mindbody.
MonMonday
TueTuesday
WedWednesday
ThuThursday
FriFriday
SatSaturday
SunSunday
No classes in that discipline this week. Check Mindbody for the latest.
One-on-one
Private & personal training.
Personal Training, Private Barre, Private Row and Private Yoga, one-on-one attention, on your schedule.
Personal TrainingMarsha Goldberg · Kate Magee · Nancy McCaffrey · Shaun Weller
Private BarreMarsha Goldberg
Private RowMissy Elliott
Private YogaLori Hensley · Shaun Weller
Rates
1-hour sessionor 10 sessions / $550
$6045-min Barre sessionor 10 sessions / $450
$4530-min Row sessionby the session
$35Foundations of Row3 sessions, with Missy Elliott
$60Your first visit
How it works.
Sign up through Mindbody (online or in the app) and please cancel at least 24 hours ahead. Arrive 5–10 minutes early to get signed in and set up so you're ready when class starts. There's a $10 charge for no-shows and late cancellations (within 2 hours of class). If a class shows a waitlist, sign up anyway, spots open up before class.
Create your free Mindbody account- 1Make a free accountOnline or in the Mindbody app, search and favorite Balanced Studio.
- 2Book any classNew members get a full month Unlimited for $50.
- 3Arrive 5–10 min earlyGet signed in and set up so you're ready when class starts.
- 4Just moveYour instructor coaches form and offers modifications, no experience needed.